Why Starvation Is A Bad Weight Loss Technique

Why Starvation Is A Bad Weight Loss Technique

Losing weight can be a difficult feat – people try so many different diets, regimes and workouts to lose those additional pounds, but often to no avail. This can be incredibly frustrating; when you’re putting in the work, you want to see results. Deciding...
What Is The Keto Egg Diet?

What Is The Keto Egg Diet?

Innovative diets and trendy health food plans are being created and released online on a regular basis, and some subsequently develop a cult following across social media.  All of these diets and plans promise fast results, although only a minority of them are proven...
What is a Ketogenic Diet? The 2020 Guide

What is a Ketogenic Diet? The 2020 Guide

Where Did the Ketogenic Diet Come From? The ketogenic diet, also referred to more commonly as the keto diet, is almost a century old contrary to popular beliefs.  Originally it was a diet formulated by Dr. Russell Wilder in 1924 to aid his patients suffering from...
What Are Raspberry Ketones & How Do They Help Diet?

What Are Raspberry Ketones & How Do They Help Diet?

Introduction Everyone wants to lose a few pounds now and again. Even if we try our best with a good diet and exercise (or not), it’s hard when tacos exist. But regardless, we all sometimes need that extra helping hand. There are many different weight-loss tools out...
TruVision vs. Plexus

TruVision vs. Plexus

With so many health plans and weight loss systems on the market, it is always helpful to compare one with another to see exactly what you are gaining from your purchase.  There are so many options on the market, some more reliable than others and some more...
Top 10 Best Keto Books

Top 10 Best Keto Books

If any of you out there consider yourselves somewhat healthy, then the likelihood of you hearing about the keto diet is pretty high. For those of you that don’t know, keto is a diet that is made up of mostly protein and fats (while carbohydrates are thrown to the...