What is a Ketogenic Diet? The 2020 Guide

What is a Ketogenic Diet? The 2020 Guide

Where Did the Ketogenic Diet Come From? The ketogenic diet, also referred to more commonly as the keto diet, is almost a century old contrary to popular beliefs.  Originally it was a diet formulated by Dr. Russell Wilder in 1924 to aid his patients suffering from...
Can Raspberry Ketones Help Diet?

Can Raspberry Ketones Help Diet?

Introduction Everyone wants to lose a few pounds now and again. Even if we try our best with a good diet and exercise (or not), it’s hard when tacos exist. But regardless, we all sometimes need that extra helping hand. There are many different weight-loss tools out...
TruVision vs. Plexus

TruVision vs. Plexus

With so many health plans and weight loss systems on the market, it is always helpful to compare one with another to see exactly what you are gaining from your purchase.  There are so many options on the market, some more reliable than others and some more...
Top 10 Best Keto Books

Top 10 Best Keto Books

If any of you out there consider yourselves somewhat healthy, then the likelihood of you hearing about the keto diet is pretty high. For those of you that don’t know, keto is a diet that is made up of mostly protein and fats (while carbohydrates are thrown to the...
Paleo Diet vs. The Keto Diet – Which Is More Effective?

Paleo Diet vs. The Keto Diet – Which Is More Effective?

“New year, new me!” It’s that season again where we’re all seeking to make better choices, routines, and habits, in order to make serious changes to our lifestyles and improve our bodies. One of the most popular resolutions people make at this time of year...
Memory Repair Protocol Is a Scam

Memory Repair Protocol Is a Scam

Introduction The Memory Repair Protocol is one of those online sensations that many people seem to have fallen for. Its main focus is to provide natural ways to combat dementia and Alzheimer’s through a so-called miracle recipe cure. Dementia and Alzheimer’s are...