The fast pace of life, constant rush, nerves, and problems at home and at work cause chronic fatigue in people. The modern world forces us to be mobile and multifunctional. At first, this increases productivity, but then this pace becomes the cause of breakdowns, stress, and prolonged depression, which is almost impossible to fight on your own.
In the fight against psycho-emotional tensions and constant stress, the ideal solution is a relaxing full-body massage. It is a practical and enjoyable method of healing, regaining strength, and getting back to your regular life.
It is a great way to get away from gray everyday life and all the problems and enjoy a pleasant rest for body and soul. Relaxing massage is one of the most effective and popular types of massage all over the world. Its phenomenon lies in the fact that in addition to pleasant sensations and complete relaxation, a person receives a huge benefit for the body in just one session.
Such factors as light, music, aroma oils, and the experience of the masseur are also important for a complete immersion into the world of relaxation and tranquility. Only with a holistic approach can you get a massage that relaxes all muscle groups and the nervous system. In this sense, places like Armonia.ae, which combine Western and Eastern traditions, guarantee an unforgettable massage experience with every visit.
Features of Relaxing Massage
There is a misconception that any massage (except therapeutic) promotes relaxation, relieves tension, and is beneficial for the body. In fact, experts argue that this is not true. The wrong approach to the process can only harm a person. That’s why it is so important to know all the nuances of relaxation massage and the correct principle of work.
Features:
- This type of massage is recommended to be performed in the evening. It is necessary for the body to relax and rest after the procedure. If you have a relaxation massage in the morning or afternoon and then go to work, the effect will be lost, and the message will not be of any benefit;
- Room temperature is also important. It is very important that the client is comfortable and warm but not hot. The warmth of the masseur’s hands depends on this. It should be pleasant and not cause additional attention to the client;
- The presence of pleasant music is one of the most important points for this type of massage. Calm music or sounds of nature promote complete relaxation and have a charitable effect on the nervous system;
- It is important to choose the right essential oil for massage. The best option is natural olive oil, which is characterized by its hypoallergenicity and availability. There are also special massage oils, which the specialist should select individually for the client before the procedure. Another important nuance is that the smell of the oil should be calm and initially like the client. Otherwise, the client will lose the benefits of the relaxing massage and experience only irritation and other negative emotions.
Techniques of Relaxing Massage
This procedure involves calm, slow movements all over the body, starting from the fingertips and ending with the neck and head. The massage master must know the techniques of properly massaging different parts of the body because each zone has its own peculiarities. Relaxation massage movements should be soft, without the use of force. Relaxing massage, the technique of which does not follow the rules, will not bring any benefit to the body.
The main movements in relaxing massage:
- Stroking;
- Kneading;
- Stretching;
- Patting;
- Vibrations.
There are different types of relaxing massages:
- For example, anti-stress massage will help normalize blood pressure and improve sleep;
- For those who want to relieve fatigue, activate mental processes, and avoid nervous tension, aroma massage will be an excellent option;
- For those who have dry, flabby skin, a massage with a scented candle will be a pleasant and useful solution to this problem.
Whichever option you choose, any massage has a positive effect on your health and well-being.
What Effect Does a Relaxing Massage Have on the Body?
The main purpose of this type of massage is to relax the body, calm the nervous system from stress, and make all the conditions for external and internal recovery. The optimal time for a relaxing massage is 15-30 minutes. In order for the relaxation massage to give maximum benefit, after its completion, you should lie down, rest, and, ideally, if there is a desire and opportunity, a little sleep.
Indications for Relaxation Massage
Relaxation massage will be beneficial for these symptoms:
- Frequent stress;
- Prolonged depression;
- Chronic vomiting;
- Insomnia;
- Bad mood;
- Feeling of general fatigue from the morning.
Additionally, this type of massage is beneficial for individuals who desire to unwind, divert their attention from external distractions, and enjoy this procedure.
Contraindications
Despite the many benefits of such a pleasant treatment as a relaxing massage, there are also contraindications. Such a procedure is forbidden in the case of:
- Elevated body temperature;
- Skin diseases;
- Inflammation of the lymph nodes;
- Allergic reactions;
- The presence of open wounds;
After recent surgical interventions or, in some cases, if there are musculoskeletal disorders.
Conclusion
It is very difficult to overestimate the effect of relaxing massage on the body. It positively affects both the appearance and the work of internal organs, joints, and the nervous system. Make a gift to your body in the form of a relaxing massage, and it, in turn, will give you a healthy sleep, a beautiful, tightened body, and excellent health.
