Have you tried everything that you can to try and lose weight but can’t seem to shed those last few pounds? Have you heard a lot of hype surrounding the bone broth diet and want to know if it is helpful?
There are so many people around the world who are looking to lose a few pounds and become healthier. Unfortunately, not many people know how to do this in a healthy way that is still good for their bodies.
There are numerous diets out there to try and bone broth happens to be the newest craze. The bone broth diet recommended by Proper Good is a 21-day diet. For five days a week, you consume a low-carb paleo-style diet, as well as bone broth. The diet aims to avoid all dairy, greens, added sugars, and alcohol. The bone broth is made by simmering amenable bones for around 24 hours so that they can release all of their minerals, collagen, and amino acids. Before you try it out, here are the pros and cons of the bone broth diet for your weight loss journey.
Pro: Rich in antioxidants, vitamins, and minerals
The first pro of trying out the bone broth diet is that it is incredibly rich in antioxidants, vitamins, and minerals. Research shows that antioxidants are substances that can protect you against free radicals that play a role in causing cancer, heart disease, and other diseases too.
Vitamins and minerals are also essential nutrients that we need in our daily diet, and they help the body run effectively and efficiently. Not only can they help boost your immune system, but they can also encourage the healing of wounds and strengthen your bones. Bone broth is rich in both antioxidants and vitamins and minerals making it great for your body.
Con: High in Glutamate
One of the downsides of consuming bone broth is that it is incredibly high in glutamate. Glutamate or glutamic acid is an amino acid that is used by almost all living creatures. However, glutamate is not and although we can synthesize it, it is not necessary.
Something to note is that although it is non-essential, too much glutamate can be toxic and cause damage to your nerve cells. Overconsumption of glutamate can contribute to neurological disorders as well as mental health disorders including major depression, chronic pain, Alzheimer’s, and even possibly diabetes.
Although this product may be good for weight loss, overconsumption of glutamate may not be worth the risk.
Pro: It Is Filling
One of the biggest problems that people run into when it comes to losing weight is that they are hungry all the time. A pro of consuming bone broth or following the bone broth diet is that it is incredibly filling. Bone broth is full of proteins that can keep you feeling full for much longer, therefore, allowing you to consume far fewer calories and lose weight.
Although there are not yet any scientific studies that prove the bone broth diet works for weight loss, many people who have tried it out have claimed to lose up to 15 pounds in the 21 days.
Con: It May Upset Your Stomach
When trying out the bone broth diet, something you may notice is that your stomach will likely feel more upset or uncomfortable. There is a small percentage of people who may be sensitive or not able to tolerate bone broth and have reactive symptoms such as headaches or digestive upset.
Although we do not yet know the cause of this intolerance, it is possible, and it can be uncomfortable.
Pro: Low in Calories
One of the biggest reasons why people gain weight is because they are consuming more calories than they burn in a day. This puts them in a calorie surplus and means that there is no place for the extra energy to go and it is therefore converted into fat.
Consuming products that are lower in calories and more filling is a great way to lose weight, and bone broth can do just that.
Con: It Can Cause Constipation
Although many people see bone broth as some kind of extremely healthy superfood, for some it can do more damage than help. One of the negative sides of consuming bone broth is that it can cause Constipation.
While this may not happen to everyone it is something that you should look out for. The side effects that come along with constipation include bloating, stomach pain, and gas.