In the present days, society has become more focused on leading a healthy lifestyle. More and more people lean towards having a nutritious diet, working out, leaving bad habits such as junk food, cigarettes and alcohol. More methods have become available to assist with that, and among them, one product is growing more popular as time pass, and that product is CBD. The Keto diet is today in the public eye, and many people wonder if these two can be used simultaneously. Continue reading as we will delve into some of the facts about them and provide you with some answers.
Tell me more about CBD
CBD is the short form of cannabidiol and is a compound of marijuana. Although it is found in marijuana, it actually doesn’t cause psychoactive effects (that is what THC does). CBD is a natural substance that, diluted in coconut or hemp oil, makes CBD oil used for many health benefits. CBD is known for treating chronic pain such as arthritis, fibromyalgia, endometriosis, migraine. It also helps with many conditions such as certain types of epilepsy, PTSD, stress, anxiety, insomnia. Thanks to its anti-inflammatory effects, it is helpful against Crohn’s disease and irritable bowel syndrome. New studies in progress show promising results on the even more beneficial effects of CBD. In the countries that legalized CBD, you can find it in various places; supermarkets that sell CBD oil, coffee shops that serve CBD infused food and drinks, spas that offer CBD facials and much more. This trend is expected to continue growing in the future rather rapidly.
CBD is known for treating chronic pain such as arthritis, fibromyalgia, endometriosis, migraine. It also helps with many conditions such as certain types of epilepsy, PTSD, stress, anxiety, insomnia.
CBD is known for treating chronic pain such as arthritis, fibromyalgia, endometriosis, migraine. It also helps with many conditions such as certain types of epilepsy, PTSD, stress, anxiety, insomnia.
What is a Keto Diet?
Keto is a dietary combination of very low carb and high-fat food, which brings your body into a metabolic state known as ketosis. When this state occurs, the body becomes very efficient at burning fat and transforming it into energy. The liver can supply energy for the brain by converting fat into ketones. The original Ketogenic diet was invented in 1923 by dr Russell Wilder, with the original purpose of helping patients with epilepsy. However, it wasn’t that well-known until 1993, when it had its first national media exposure. The Keto diet reached its most recent worldwide popularity in 2013 when a study published in “Science “proved this diet as a powerful antioxidant with anti-inflammatory effects and effective weight loss. There are several types of this diet; standard, targeted, cyclical, high-protein, primarily differing in nutrients ratio. Although it isn’t the easiest diet to follow, it is proven successful.
The original Ketogenic diet was invented in 1923 by dr Russell Wilder, with the original purpose of helping patients with epilepsy.
The original Ketogenic diet was invented in 1923 by dr Russell Wilder, with the original purpose of helping patients with epilepsy.
Are Keto diets safe?
Despite the fact the Keto diet has numerous benefits, one should be careful when practising it—just like with everything, being too strict can lead to its negative effects. A Keto diet may cause kidney stones, low blood pressure, constipation, deficiency of nutrients, and increased heart disease risk.
How to get through keto flu
People that start the keto diet can also experience the “keto flu” symptoms such as dizziness, decreased energy, upset stomach and mood swings induced by the body acclimating to ketosis. To minimize the effects of “keto flu”, one should get an optimal amount of sleep and drink plenty of water when using CBD. As this diet is so restrictive, it is not advised to be practised on a long-term, and once finished, one should still pay attention not to regain the weight.
To minimize the effects of “keto flu”, one should get an optimal amount of sleep and drink plenty of water when using CBD.
To minimize the effects of “keto flu”, one should get an optimal amount of sleep and drink plenty of water when using CBD.
Should I use CBD with Keto diet?
Both CBD and Keto diet is trending in the health and wellness world, and current studies find that their benefits are complementary. The first and most important is that both CBD and Keto diet are natural to your body. Combining them may speed up your weight loss, as CBD could help to transform “bad” types of fat (white adipose tissue) into “good” fat (brown adipose tissue), which boosts keto’s fat-burning effects. Studies show that CBD helps the regulation of appetite and metabolism. This is further pushed by the keto diet, reducing ghrelin levels (appetite-stimulating hormone).
The first and most important is that both CBD and Keto diet are natural to your body.
The first and most important is that both CBD and Keto diet are natural to your body.
Both Keto and CBD have shown their anti-inflammatory effects. Combined, they could be very powerful for reducing inflammation that has been linked to serious diseases (like diabetes, heart disease, etc.) and regulation of the immune system. Although they are not a cure for diabetes, preliminary studies show that they could be effective as prevention measures. All being said, we see that CBD and Keto present an excellent match, but don’t forget that lot of CBD research is still preliminary, and more studies are needed to confirm all the benefits completely. Finally, you should consult your doctor before you start taking CBD or your Keto diet, and choose only tested, safe CBD products.
