Do you have any painful sensations after a long week? All of us have had such an experience at least several times during our lives. A good massage can be the ultimate stress reliever, while melting away muscle tension and leaving you feeling fully recovered. But have you ever heard about body rub massage? This can be a somewhat confusing question, and it’s pretty crucial to grasp the idea about the distinction between a therapeutic massage and something potentially undiscovered.
What is Body Rub?
The body rubs definition can be quite ambiguous. If you consider it more basically, it can simply refer to a massage, which applies oil or lotion to ensure tender moves without any frictions. Yet, in some cases, it might be used as a euphemism for a massage with a sexual element like for instance erotic body rubs Manhattan, which is quite distinct from that service a professional massage therapist would offer.
To share a brief description, this would be the following: a professional massage session mainly focuses on the application of therapeutic techniques in order to relieve muscle tension, to improve blood circulation, and contribute to the feeling of overall well-being.
Do You Need a Massage?
Should you ask this question yourself, the following reasons will be pretty helpful in finding the right answer:
- Muscle tension;
- Headaches;
- Stress;
- Anxiety;
- Sleep disorders;
Not to mention that massage could be an advantageous choice for finding relief. It is additionally a helping hand for those individuals having specific health conditions like chronic pain, sports injuries, and even digestive issues. Once the mentioned reasons are not pretty enough for you to decide on whether or not you should schedule your session, consider the following extra arguments:
- You have tight knots in your shoulders or back.
- You find it hard to relax after a long day.
- You have a limited range of motions due to muscle tension.
Upon certain health conditions it is highly advisable additionally to consult a doctor, before scheduling your session. The most common reasons demanding consultation are mentioned in the list as follows:
- You have some recent injuries or fractures.
- You have certain medical conditions like blood clots or osteoporosis.
- You’re pregnant.
How to Give the Soothest BackRub?
Let’s say you’re not quite ready to go on with a professional massage, but your partner is complaining about some pain in his back. Here we mention some of the tips for giving a fantastic back rub in home settings:
- Set the mood: Try to arrange a peaceful and relaxing environment. Additionally you may use warm towels, switch on slow music or even dim the lights.
- Warm up the oil: Apply a carrier oil like coconut or almond oil and warm it slightly for a more comforting experience.
- Apply tender moves first: You may start with light pressure, thus making gentle and slow moves across the back and shoulders first.
- Focus on tense areas: Once you have warmed up your partner, use firmer pressure to knead out knots while focusing on your partner’s cues regarding pressure comfort.
- Don’t miss the neck and lower body zones: While the back is still a major focus, a tender leg and neck rub can be very influential on overall relaxation.
- Don’t be silent: Remember that communication is the strongest thing. Don’t be hesitant to ask your partner if the pressure intensity is okay and if there are any specific body areas that need extra attention.
Don’t try to apply any advanced techniques you haven’t learned and practiced yet. A gentle, relaxing back rub is a strong gesture to show someone you care, but if you suspect a deeper issue like a sports injury, consider consulting with the professionals.
How Can I Find a Reliable Specialist?
Now, once you’re ready to experience the full set of perks of a professional massage, here are some tips on how you can easily find a reliable massage professional:
- Don’t be hesitant to ask for recommendations: Try to put some questions to your friends, family, or your doctor for sharing some recommendations.
- Don’t be scared to check their credentials: Consider looking for a licensed and certified therapist working in your area of living.
- Look through some feedback online: Feedback from any popular body rub website can help you imagine the therapist’s style and professionalism.
- Book a consultation: Once you’re going to schedule an appointment, don’t feel shy to discuss your needs and expectations with the therapist in advance.
Ask questions, if there are any more! A good massage therapist will happily address any concerns you have.
The Core Principles to Understand:
Now when you understand the primary distinction between a body rub and a massage itself, you know what you tend to try more. Once you’re seeking just sensual relaxations and a safe way to escape the bustle of daily routines, a body rub is an excellent choice. Once you need therapeutic effects, ask for a massage therapist. And keep in mind, self-care isn’t selfish, it’s essential!
