The yoga burn challenge is a step-by-step program that is able to help you learn exactly how to do yoga. The instructor teaches you how to do each movement precisely, even when your body has gotten used to the specific yoga pose the instructor will then teach you how to make it more challenging for yourself. This is something that I found extremely useful, as not many other yoga videos offer this, and it helps you to develop your yoga skills even more.
How did I get started?
So let me tell you all about my success story. I’m currently a working mother, so I find it difficult to go out and join exercise classes on a regular basis, and this is what originally drew me to the yoga burn challenge. I needed something that I could do within my own home so I wouldn’t have to waste time travelling to a yoga class, as well as fitting it around my children’s schedules. Not only this, but I was also a little shy to jump straight in and go to a yoga class without knowing anything about it, plus I didn’t want to make a fool out of myself by being unable to do certain poses without falling over. This is where the yoga burn challenge not only helped me; it also grew my confidence and changed my life for the better.
There are three different steps to the program
Foundation flow
The first one is called phase one and this is also known as the foundation flow. This is probably one of the parts that I found the most challenging in the yoga burn challenge, and this is more than likely because it’s where I first started my yoga experience. Therefore my muscles were not entirely used to it, but once you’ve been doing the exercises for a couple of days you will pick it up very quickly and ease straight into it. It really does what it says on the tin, as it helps you build a solid yoga foundation, but you also get to have lots of fun at the same time.
As a beginner to yoga, phase one helped me massively and without it, I would have probably not been able to complete the other phases. It helped me learn to relax completely, and I was able to forget about all of my worries. The instructor eases you through each of the different poses, and she really does make it as easy as it looks, so it lets you execute each specific move.
Transitional flow
The second phase looks at the transitional flow, and it teaches you how to merge the moves that you previously learned in the first phase. There is a slight difference with this phase, as it helps you burn more calories (I wasn’t complaining about that) and it also keeps your heart rate up. This is when I started to really notice a difference with my body, I could feel my muscles tightening up, and I just felt a lot better and a lot healthier in myself. Each day I was looking forward to doing some yoga, as I could feel the benefits almost immediately after I had completed the yoga burn challenge each day. It felt like I was completely cleansing my body, and it made me feel like I had never been so healthy.
Mastery flow
The final phase looks at the mastery flow. This is definitely one of the toughest, but trust me your body will appreciate it. This phase not only merges both of the sequences that you would have learned in phase one and two, but it also turns it into a new sequence that will really test you. It is difficult I’m not going to lie, but the end results are astonishing, and you will never regret completing the yoga burn challenge.
You may find that the videos are different compared to the other two phases, but this is just because you have to work a lot harder as it’s teaching you how to make your muscles even stronger than they already were. There are also extra compound movements that have been added in the final phases videos, and these have been actually designed to improve your lower body as well as your upper body in the least time-consuming way.
After final Phase, you’ll feel more focused
However, when completing this final phase I found that it really helped me mentally as well as physically. I used to forget a lot of things all the time, and I had a pretty terrible memory, to be honest, but I found that just by completing the yoga burn challenge my mind was a lot more focused. Plus, I felt like it helped me improve my memory, as well as giving me the exact hourglass figure that I had desired to have for a long time. Another thing that also benefited me greatly from the yoga burn challenge was that it managed to heal the pain that I was suffering from in my left shoulder. While I was halfway through the yoga burn challenge program I noticed that it was starting to ease off, and not hurt me so much anymore, and then by the end of the program I haven’t felt any pain at all, it’s like a miracle.
Added Bonuses
One of the things I wasn’t expecting to get after purchasing the yoga burn challenge was the free items that also came with the package, and this really was an added bonus. The audio classes were able to help me wherever I was, if I needed to get away from the busyness of the world for just a few moments I could just put my earphones in a give it a listen to relax.
There are many benefits to the yoga burn challenge, in fact, I have probably left a few of them out, as there are too many to mention, but another added bonus is that you can actually use it on any device, whether it’s a TV, laptop, tablet or even on your phone. I found this was a great benefit, as it meant that I could practice my yoga wherever I wanted to. For instance, if I got a little bit bored with the same scenery of practicing it in my living room, I was able to take it out to my garden. Not only this, but I would also take it to my local park, where I was then able to practice the yoga burn challenge with some of my friends as well, which made it even more enjoyable. Plus, if you don’t have that much time one video will only take up 45 minutes of your day, and I’m sure anyone can find time for this. This made it even more convenient for my friends and me because they tended to only be available on the weekends, and when we just practiced it in the morning it wouldn’t take up their whole day.
Another great bonus from the yoga burn challenge was the price, as I found it exceptionally cheap compared to what other yoga video courses cost, and it is so much cheaper than going to private yoga lessons or even getting your own one on one instructor. It teaches you everything you need to know about yoga and trains you up, as you would never believe for just a fraction of the price. And the body that you manage to gain at the end of it is 100% worth it. If you’ve always wanted that hourglass shape then the yoga burn challenge will work for you, just like it did for me and some of my friends.
Boosts you positivity and self-confidence
Because of the yoga burn challenge my body is now exactly the way I want it to be, I’m looking so much more toned than I ever did before, and it has completely changed the way I look at myself. It has given me the positivity and self-confidence that I needed. It has helped me physically in many ways, as I’ve noticed my muscles are toning more and more, my whole body stamina has unbelievably improved, and also I always used to slouch quite badly, but now my whole posture has completely changed, and this is all because of the yoga burn challenge.
Conclusion
Not only this, but it has encouraged me to find more time in my busy schedule to continue my journey with yoga by myself and with my friends as well, as this made it even more fun than it already was. Because of the yoga burn challenge I’ve now decided that I will go to a yoga class once in a while, as I’d like to carry on practicing it as much as I can, as well as learn new techniques. Another thing I’m really hoping for is that there will be another yoga burn challenge that I can do in the near future, as it has really made me love this type of exercise because it taught me new relaxation techniques I’d never heard of before.
Yoga asanas for beginners Weight loss
Learn more about Yoga positions and asanas for weight below…
