Self-care Archives - Page 11 of 13

What to Expect During Your First Physical Therapy Session

Starting physical therapy for the first time can feel like stepping into the unknown. Whether you’re recovering from surgery, managing chronic pain, or working to improve mobility, knowing what to expect can ease nerves and set you up for success. A physical...

How CBD Supports Women’s Health and Well-Being

by Bryntharia Sorkal | Self-care

A 2022 study by New Frontier Data states that women now represent 59 percent of CBD users in the United States. This marks an increase over previous years, with usage among women now exceeding that of men. This shift may correspond to increased awareness about...

How Workers’ Compensation Protects Injured Employees

by Lori | Self-care

Did you know that the total nonfatal injury rate across all US industries declined to 2.7 cases per 100 full-time employees, slightly better than the 2.8 rate in 2023? An analysis done by The Travelers Companies, Inc. found that first-year employees accounted for...

Creating a Study-Self-Care Balance in a Demanding Nursing Career

by Margaret | Self-care

Balancing a full-time nursing job with advanced education isn’t easy. Nurses work long hours, manage high-pressure environments, and often go without enough rest. On top of that, many are pursuing higher degrees, which require consistent study time and strong...

Recharging at Home with Modern Self-Care for Moms

by Bryntharia Sorkal | Self-care

It is often said that there is nothing like being a mom. Following the journey of your precious child(ren) from the time they are in diapers to sending them off as young adults, ready to take on the world, is what life is all about. With that said, being a mom is...

3 Ways to Handle Mental Torture at the Workplace

by Karen Rodriguez | Self-care

Have a manager or boss who behaves like an angry ogre? Is your work never “good or correct enough” or “has too many mistakes”? Does your boss never listen to you, even when you back up your opinion with a mountain of stats and logical...