Say YES to Positive Body Image

Say YES to Positive Body Image

Understanding Positive Body Image According to clinical psychologist Elizabeth Halsted, a specialist in body image and eating disorders, there are three key components to developing a positive body image: 1. Self-Esteem Self-esteem is about truly believing that others...
Strategies to Cope With Anxiety and Study Stress

Strategies to Cope With Anxiety and Study Stress

College life can be many things. It’s exciting, fun, overwhelming, stressful, difficult, memorable, and so on. Such a mix of emotions along with enormous responsibility to keep up can affect one’s mental state and peace of mind. Overall, at such a young age and with...
A Valentine’s Day Focused on Self-Care

A Valentine’s Day Focused on Self-Care

Valentine’s Day often centers on romantic relationships, but focusing on self-love and care is equally important. Consider dedicating the Day to yourself this year by celebrating who you are. Self-care is a very important part of maintaining balance and...