Did you know the first river raft was built back in 1842 by John Fremont and Horace H. Day while exploring the Platte River? Yep—what started as a practical way to get around during the Gold Rush turned into one of the most popular outdoor adventures we enjoy today. And while the early rafts were more “military surplus” than splash-ready inflatables, we’ve come a long way.

So if you’re new to rafting—or you’ve booked your first Colorado rafting trip and want to be that person who’s actually prepared—this guide has everything you need to know before you paddle out!

What Is Whitewater Rafting, Really?

Whitewater rafting is all about navigating moving water—specifically, rapids. These are spots in the river where rocks, drops, and waves create fast-flowing, frothy white water (hence the name). It’s a team activity: everyone in the boat paddles, listens to a guide’s instructions, and works together to ride the rapids and have a good time (hopefully without falling out—but hey, it happens).

Some rivers are calm and scenic, others are rowdy and heart-racing. Colorado white water rafting trips have a little bit of everything, from beginner-friendly stretches to expert-only sections. So whatever your comfort level, there’s likely a trip for you.

What to Pack & Wear: Layers Are Your Friend

Colorado weather loves to keep you guessing. You might start your trip under blue skies and sunshine, only to find yourself in cool wind and splashy rapids a few hours later. That’s why layers are key.

Here’s a quick packing checklist:

  • Quick-dry clothing (no cotton!)
  • A warm base layer (wool is great)
  • A set of dry clothes for after the trip
  • Secure footwear (no flip-flops!)
  • Dry socks (you’ll thank yourself later)

And if you’re unsure what to wear, don’t stress—outfitters like Echo Canyon River Expeditions usually provide a list or even gear rentals. Pro tip: bathing suits under clothes = always a good move.

Get in the Right Mindset

Rafting can be exhilarating, but it’s also unpredictable. The best thing you can do? Stay calm and stay flexible. You don’t need to be an athlete or a strong swimmer—your guide will go over everything you need to know before you even hit the water, including what to do if you fall in (yep, it happens more than you’d think).

That said, a little physical prep helps. You’ll be using your arms, core, and balance, so being reasonably fit will make things more comfortable. And teamwork really matters—this isn’t a solo sport!

Learn the Rhythm of the River

Most multi-day rafting trips follow a rhythm: early mornings, time on the river, setting up camp, free time, dinner, sleep, repeat. Guides often aim to get on the water early to avoid afternoon wind and snag a good campsite. If you’re not a morning person, this might sound rough—but honestly, once you settle into the rhythm, it’s kind of perfect.

There’s also plenty of downtime for swimming, hanging out, and just enjoying the view. And the predictability of it all? Surprisingly relaxing.

Use the River to Your Advantage

Colorado rivers are cold—especially in spring and fall—but you can totally use that to your advantage. Need to chill a drink? Pop it in a net bag and let it float at the back of your raft. Need water? Many people bring a filter and purify river water instead of hauling heavy jugs. Just make sure you’re using biodegradable soap and cleaning up responsibly.

Final Thoughts

If you’re heading out on your first Colorado rafting trip, the best advice is simple: stay open to the experience. Let go of rigid expectations and allow yourself to connect with the river, the canyon walls, the sand in your shoes, and the people in your boat.

This isn’t just about paddling from point A to B—it’s about learning to move with nature, even if it splashes you in the face once or twice. Whether you’re floating gently or bouncing through rapids, you’re bound to leave the river with stories—and probably a few soggy socks. So pack smart, listen to your guide, and enjoy the ride. The river has a way of making sure it’s a trip you won’t forget.