There will come a point in every woman’s life when biology tells them their child-bearing years have come to an end. It’s a process identified by the medical community as menopause. For some women, reaching the point of menopause is a relief. For other women, the event can create a host of health issues and, in some cases, elicit sadness. In the following sections, the information is going to focus on defining menopause, its symptoms, and how women can get relief from some of the inherent negative symptoms.
What is Menopause
Sometimes, a literal definition from a medical authority can explain a condition better than a layperson. With that in mind, here is how the National Library of Medicine (NIH) defines menopause:
“Menopause is a routine, non-pathologic condition involving the permanent cessation of menses for at least 12 months. Menopause occurs in all menstruating females due to non-pathologic estrogen deficiency. The median age of menopause is 51.” Contrary to popular belief, it’s not a condition that befalls women all of a sudden. Instead, the condition evolves over time, as much as 10 years for some women. The transgression is prompted by the gradual lowering of the secretion of the female hormone estrogen by the ovaries as dictated by the brain. Bottom: Once a woman has fully gone through menopause, it is presumed she will no longer be able to conceive a child.
The Symptoms of Menopause
When discussing the symptoms of menopause, it’s important to remember that the process can evolve over the years. That should serve as an indication that the symptoms could be present during the duration of the process. More likely than not, the symptoms will tend to worsen as the woman grows nearer to the actual point of menopause.
Keeping in mind that the symptoms can affect women differently, here are some of the common signs of menopause:
- Hot flashes – sudden heat in the body and face
- Prone to vaginal infections
- Problems sleeping
- Sudden mood changes
- Changes in libido
- Memory issues – forgetfulness
- Increase in urinary tract problems
- Irregular periods until the actual onset of menopause
- Issues with anxiety and depression
Ways to Deal With the Inherent Negative Symptoms
The degree to which women will suffer from menopausal symptoms can vary greatly from one woman to the next with no rhyme or reason.
When discussing the symptoms of menopause, it’s important to remember that the process can evolve over the years. That should serve as an indication that the symptoms could be present during the duration of the process.
For women that experience mild symptoms, menopause becomes nothing more than a subtle biological chance. For women who get hit hard by symptoms, there is a need to manage them in order to alleviate suffering. Note: Some ways of dealing with menopausal symptoms target very specific symptoms. Fortunately, there are ways of dealing with symptoms in more general ways. Let’s take a look at a list of suggestions.
- The most natural way of dealing with hot flashes is to employ slow breathing exercises, which should help slow down the heart rate.
- When hot flashes cause night sweats, the goal should be to focus on cooling the body off. Lighter blankets and a fan beside the bed could be helpful.
- If sleeping becomes an issue, all of the regular remedies should be considered. That would include meditation and relaxation exercises before bedtime, a cup of warm milk, and reading a book until sufficiently tired. In the worst cases, a factor could prescribe sleep aids.
- Libido issues usually come from the fact sexual activity becomes painful. Water-based vaginal lubricants, yoni oil, and better blood flow from more frequent sexual activity might solve such issues. More focus on massage intimacy and foreplay is also recommended.
- Mood changes and depression/anxiety can really affect some women. If relaxation exercises and staying active don’t help, a doctor might be able to help by prescribing low-dose birth control pills or antidepressants.
- Should migraines start becoming an issue, searching for the source of the headaches would lead to proper remedies. If migraines or severe headaches persist, a visit to the doctor would be in order.
- Lower estrogen levels can cause hair thinning. To combat hair thinning problems, a regimen of chemically safe hair products could help keep hair from drying. Women would also be advised to avoid exposure to the sun, which drys out the skin and hair.
- The return of acne is a common side-effect of menopause. To combat acne issues, a return to moisturizer, sunscreen, and skin cleansers could be helpful.
- Loss of memory (forgetfulness) can be really disturbing. The best way to deal with such issues is to keep challenging the mind to stay active.
Can Supplements Help?
Some supplements may be helpful in managing menopausal symptoms, but it is important to note that supplements are not a substitute for a healthy diet and lifestyle. Having said that, a great blend of vitamins and herbs can help with some of the inherent symptoms.
Look for supplements with vitamin B6, vitamin B12, vitamin D3, and K2, which all play important roles in maintaining overall health and well-being. These vitamins are involved in a variety of bodily functions, including energy production, immune system function, and bone health. Other ingredients, such as red clover and Maca, contain compounds called isoflavones that may help reduce hot flashes and improve bone density.
Some supplements may be helpful in managing menopausal symptoms, but it is important to note that supplements are not a substitute for a healthy diet and lifestyle.
Ashwagandha is an herb that has traditionally been used to reduce stress and improve sleep. Or Bacopa, which is an herb that may have a positive effect on cognitive function and memory. You can click here to find the finest menopause supplements in the UK. Some women also like to use CBD oil. It is gaining popularity as a potential treatment for a variety of health issues, including anxiety, pain, and sleep problems, but some women also use CBD oil to try to manage menopausal symptoms such as hot flashes, sleep problems, and mood changes. It is important to note that there is limited scientific evidence to support the use of CBD oil for menopausal symptoms, and most of it is anecdotal. While some people may find relief from using CBD oil, more research is needed to understand its potential benefit. Overall, it is important to note that the effectiveness of these ingredients in managing menopausal symptoms may vary from person to person, and more research is needed to fully understand their potential benefits. As with any supplement, it is important to follow label instructions and not exceed recommended doses. If you are considering using a supplement that contains these ingredients, it is always a good idea to talk to your healthcare provider first to understand the potential risks and benefits and determine if it is an appropriate treatment option for you. Note: Should any menopausal symptoms become unbearable, women should immediately schedule a visit to their OB-GYN or primary healthcare professional.