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When you’re feeling lost and don’t know what to do, it can be easy to get overwhelmed. However, there are many strategies you could try that may help provide clarity in your decision-making process. It’s important to remember not every option will work for everyone so experiment with different approaches until the right one is found. Have you tried any of these:

1- Mindfulness meditation

2- Talking through a problem with someone who has an unbiased opinion

3- Taking time away from all distractions

4- Doing something else completely unrelated

5- Looking at old photos

6- Reflecting on past successes

7- Take care of yourself first

8- Don’t dwell on negative thoughts

9- Be grateful

10 – Give up control