When undergoing the Keto diet, your body will go through a stage called ketosis. Remember that this is a process that can be dangerous if you are pregnant, breastfeeding, or have diabetes or high blood pressure. If you take medication for either, this is a bad idea as well. Ketosis isn’t hard to understand and is a fundamental part of how the Keto diet works within your body.
Like any diet, you will have to give up sugary sweets and things like soda and junk food.
Like any diet, you will have to give up sugary sweets and things like soda and junk food.
How It Works
When understanding ketosis, the only thing you need to know is that it is the process in your body where you don’t have carbs to burn for energy. When this happens, your body burns fat instead and makes ketones to use for fuel. The problem with this is that doctors have not concluded that this process or the Keto diet is entirely safe. Researchers are still studying this process to see.
How good is the keto diet ?
During the first two weeks of this popular diet, you will start feeling bad. That is because you are changing your diet and lowering carbs. In addition, it could be your immune system acting up or because of the changes to your gut. Side effects include the following.
- Fog in the brain
- Insomnia
- Headaches
- Migraines
- Muscle cramps and soreness
- Changes in your breath
- Dizziness
- Constipation
- A change in moods, including irritability
Unfortunately, this list is just the start of what you can experience, but these are the most common side effects.
When understanding ketosis, the only thing you need to know is that it is the process in your body where you don’t have carbs to burn for energy. When this happens, your body burns fat instead and makes ketones to use for fuel.
When understanding ketosis, the only thing you need to know is that it is the process in your body where you don’t have carbs to burn for energy. When this happens, your body burns fat instead and makes ketones to use for fuel.
What You Will Give Up
Like any diet, you will have to give up sugary sweets and things like soda and junk food. That’s a given with any diet. However, when you are smart, you can still have treats, just better ones. However, you will have to remove grains almost entirely, if not altogether, as they have too many carbs. You will also be cutting down on fruit, potatoes, legumes, and other starches. They are all carb-heavy. That is also where you will have to be thoughtful about where you want to eat your carbs. For example, if you wanted to eat a potato, you wouldn’t have that banana.
Know Your Options
Ketosis can be difficult for a person. It can be made more accessible by obtaining a coach that can help you along in this lifestyle. They can help you maintain this process easier and help you achieve your goals for your body. That will ensure that you are happy and healthy.
