Sciatica is pain occurring in the spinal nerves in the lower back. With time, this pain becomes unbearable. Unless you take adequate measures, you cannot overcome this pain. Today, we are going to discuss two exciting ways in which you can keep pain and discomfort at bay. Wondering what are those? Read on to know more.
Avoid Resting for Too Long. Opt for a Structured Exercise Regime
While it may seem odd that we recommend you exercise rather than rest, especially when you are suffering from sciatica pain. But it is seen that the more you relax and remain inactive, the more pain increases. It is important to exercise so that the pain gets reduced. Stay away from strenuous exercise, but you can always practice lightweight exercises that will help improve your body’s movement. You can do the following:
- Use the stairs instead of the elevator
- Park at a distance so that you can walk a little more
- If you have a desk job take a break after every 30 minutes. Move around to improve the blood flow in the body.
- Opt for simple stretches that you can easily practice while at the office sitting in the chair
- Go for regular morning and evening walks, even for a few minutes. You will feel good.
It is wise to work with a physical therapist to get rid of your pain. He will assign you different structured exercises to help support and hold up your spine. When you exercise, your spinal discs are nourished, and you can move around freely. In the long run, your abdominal core, lumber, and pelvic muscles will strengthen, and the pain will go down significantly. Moreover, when you exercise daily, you will lose weight. This, in turn, will put less pressure on your lower back. There are many videos on simple exercises for sciatica pain that you can check online anytime.
Ensure that Your Spine Gets the Required Support Throughout the Day
How you stand, sit, walk, and sleep plays a significant role in how soon you recover. All the postures affect the sciatic nerve. If you are not careful about the poses, you are going to worsen the condition of the pain. For example, when you slouch while sitting on a chair, you put unnecessary pressure on your spine. In the long run, your discs will bulge or herniate. You must be very careful about how you carry out your daily activities. You can strain your back and injure yourself when you suddenly lift a heavy object.
There is nothing to worry about. We recommend that you visit a medical practitioner to learn more about how you can support the spine and reduce pain. The doctor may recommend hip and sciatica adjustment to improve your condition. If it is necessary, you have to undergo this treatment. There is no alternative to this.
What are you waiting for? Book your appointment with the medical practitioner right away. The sooner you seek medical help, the better it is.