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Dear women, did you know that the age of 30 and beyond is the most complex period for many of you? The first years of marriage, raising the first child, career progress… It is as if just then, in the early 30s, everything happens! And you are starting to go crazy trying to fit everything in and keep everything under control. However, one thing is slipping out of your hands right then – taking care of yourselves. You forget about your own health.

Everything you have done up to that point seems to suddenly disappear as you become as programmed, all in the hope of not dropping something… A mistake, a fatal mistake that can cost you dearly in later years. In order not to whine in the 50s, nip the problem in the bud immediately. Start taking care of yourselves…

Take Care Of the Bones

Both men and women have a loss of bone density around the age of 30, which causes osteoporosis. However, this health problem affects the female gender more. Calcium, vitamin D, and potassium are three nutrients that can help restore bone mass. Talk to your doctor about how you can get enough nutrients to maintain thick bone mass.

Walk, Work Out…

Most days of the week, you should have at least 30 minutes of moderate exercise (walking is ideal for this), while two to three days a week you should work out intensely to keep your heart healthy, reduce your risk of diabetes, improve mental health, and maintain a healthy weight. We don’t want to hear you saying you have no time. You must find time for yourself! 

“Both men and women have a loss of bone density around the age of 30, which causes osteoporosis. However, this health problem affects the female gender more.”

Yes, we are talking about women here, but this also applies to men. It is nice to rest after all the obligations and stress and enjoy a hobby (watching movies, reading, gambling at online casinos that offer various bonuses like those found on topcasinoexpert.com/allbonuses/freespins/…), but without (at least) walking, your body is slowly decaying.

Focus On Preventative Care

Your 30s may be the best years, but they are also a time when you need to include regular health checkups. Twice a year is enough to do a complete blood count, visit a gynecologist, dentist…

You visit hairdressers and beauticians regularly, don’t you? Well, understand that visits to the doctor are more important than visits to the, e.g., hairdresser. Take care of your health! Pap tests and examinations for glaucoma, diabetes, cholesterol, blood pressure, and breast cancer must be mandatory.

Watch Your Weight

Your metabolism slows down with age, and hormones can further disrupt your metabolism, and therefore your weight. Now is the right time to start taking care of your diet. After all, even if you don’t like it, think about the well-being of your child or children. If you eat healthily, they will eat too. Teach them a healthy diet from an early age. The house is being built from the ground up, right?

“Your skin is already losing elasticity and youthfulness in your 30s, so it is time to get a solid care routine that includes sunscreen with an SPF of at least 30.”

Check Hormone Status

Recent statistics show that about 80 % of women experience the effects of hormonal imbalance at this time of life. When estrogen and progesterone are unbalanced, you can experience symptoms such as pelvic pain, fibroids, irregular or heavy cycles, anxiety, weight changes, mood problems, and more. Abnormal levels can also be signs of chronic conditions such as endometriosis or polycystic ovary syndrome.

Don’t Forget About Skin Care

Your skin is already losing elasticity and youthfulness in your 30s, so it is time to get a solid care routine that includes sunscreen with an SPF of at least 30. In addition, if you drink enough water, exercise, and eat healthy foods, your skin can be glowing and youthful for a long, long time.

Make Yourself Happy

According to statistics, about one-third of the people on the planet are chronically stressed. Stress can lead to an increased risk of high blood pressure, heart disease, obesity, and diabetes.

Treat yourself with pleasure at least once a week. Even with everything on your to-do list, don’t be afraid to slow down and take care of your basic needs… Never put yourself last. You will soon understand why. Simply, never forget to set priorities!