Is your life currently much like a roller coaster? Does it feel like you are living a life at the Mr Bet Casino, where you are not certain what to expect the next minute? Are you weary from the ups and downs of life and tired of constantly losing your balance in the turbulence of life? If so, ask yourself these questions:

  • Have you ever felt as if your emotions are spinning out of control? This guide will help you explore the core of emotional imbalance as you discover ways of regaining control of your emotions.
  • Can you make your emotions your best friend? Prepare to learn how to make informed decisions and forge a more reliable relationship with your emotions.
  • Is it possible to navigate all your challenges without being overwhelmed? The answer is yes, and this article will prepare you to rewrite your relationships with adversity.

In other words, this article will guide you through a journey of emotional reinforcement, where you will learn more about nurturing and magnifying emotions that uplift you. Learn everything you need to know about fostering emotional resilience to face hardships in your life.

What Is Emotional Resilience?

Emotional resilience is your ability to adjust and adapt to crises and stressful situations. Resilient people can easily ‘roll with the punches’ and quickly adapt to adversity without going through the whole experience for long. On the other hand, less resilient people tend to experience difficulties with life changes and stressful situations, both minor and major scenarios.

Elements of Emotional Resilience

Emotional resilience has three building blocks: social elements, psychological and mental elements, as well as physical elements. These are the pillars on which emotional resilience is built. You learn how to control these three aspects, and you become a guru in navigating any challenge in life.

  • Social elements of emotional resilience constitute mostly interpersonal relationships (partner, work, parents, kids, community, etc), communication, likeability, group conformity, and cooperation
  • The physical elements of emotional resilience include vitality, good health, energy, and strength
  • Psychological and mental elements consist of aspects such as self-esteem, thinking, reasoning abilities, adjustability, self-expression, attention and focus, as well as emotional awareness and regulation

How Do You Foster Emotional Resilience to Face Challenges?

Over the years, social and biological influences have made some people look more ‘naturally’ resilient than others. If you don’t fall under this category of people who are more ‘naturally’ resilient, don’t stress about it. With these basic tips, you can also develop greater personal emotional resilience.

Acknowledge the Stressful Situations

The first and most important step to dealing with any challenge is acknowledging that there is a stressful situation that needs to be addressed. If you notice yourself getting stressed out or feeling tense, stop for a minute and ask yourself what is bothering you and why. Identify the root cause of your problems and know whether it’s associated with deep-seated anxiety or it is simply a passing problem. While trying to identify the stress, remember it’s fine (and totally normal) to get upset when the going gets tough. It’s only through these negative emotions that you can know how to deal with the problem.

Identify Your Coping Strategies and Express Yourself

Anyone who is emotionally resilient has several healthy coping mechanisms that they turn to when they are under stress. These mechanisms include exercising, reading, practising art, or partaking in other interesting hobbies. You don’t have to exercise, read, or swim if that is not your coping mechanism. The best advice when it comes to this is to identify strategies you occasionally turn to when stressed out. Ensure these are positive strategies and select those that work best on a long-term basis.


One of the leading causes of suicides in the world is the failure of many people to speak out about their problems. To avoid being part of the statistics, you must communicate how you feel with people. Learn to express yourself more creatively to unload or let go of preoccupying thoughts.

Build Connections With Other People

It doesn’t have to be people close to you. If you are struggling with a problem and don’t want people close to you to know about it, join community-based groups within your locality or far from your region. You’ll realize many of these groups have people with the same problems as yours as well as others who have managed to overcome them. You can learn from those who’ve successfully overcome their problems how you can also become victorious.

Manage Your Thoughts and Take Care of Yourself

Try to stay as positive as you can, even in your thoughts. When something bad happens to you, maintain a hopeful look and accept that setbacks and changes are part of life.


Don’t think about the negative side of a situation, and don’t have a lot of ‘What ifs.’ Instead, think of the best solutions possible to get yourself out of the sticky situation. Foster wellness by taking good care of your body and mind. Eat well, sleep enough, stay physically active, and avoid unhealthy coping mechanisms.

Things Will Always Get Better With Time

There’s no denying that things might go from bad to worse. However, you can easily bounce back from difficult situations by mastering your emotional resilience. This is why people with high emotional resilience usually feel secure and confident in overcoming stressful situations and returning to their comfort and happy zones.