What is MCT Oil?

MCT oil consists of medium chain fatty acids which are extracted from coconut oil or from palm oil.  The official name given to the medium chain fatty acids is ‘medium chain triglycerides,’ which is where the acronym ‘MCT’ comes from.

MCT oil is a liquid when at room temperature and is colorless as well as odorless.  It is a healthy fat which may be added to food or drink to promote brain-boosting properties and endorse additional energy.  Many MCT oil devotees enjoy adding the supplement to their morning coffee or smoothie to enjoy its health benefits as soon as the sun rises.

 

The Benefits of MCT Oil

MCTs are unique in the way that they are metabolized within the body.  They possess a unique structure which can provide a selection of benefits for the consumer.  Benefits include:

  • Being easier to digest in comparison with some other fats.
  • Being able to suppress hunger.
  • Enabling fast, clean energy.
  • Providing a quick brain boost.
  • Antiviral properties.
  • Antibacterial features.
  • Boosting weight loss.
  • Improving insulin sensitivity. 

Is MCT oil the same as coconut oil?

MCT oil is derived from coconut oil.  While coconut oil provides many health benefits and is also good for you, it should not be confused with branded MCT oil.  Coconut oil contains some useful MCTs although may be diluted even though it may be marketed as an MCT oil, containing predominantly the less effective C12 MCT strain.  Many MCT oils contain different variations of the MCT strains, which is what you should look for and consider before purchasing. 

What are the MCT strains within the oil?

There are four strains of MCTs:

  • Lauric Acid (C12)
  • Capric Acid (C10)
  • Caproic Acid (C6)
  • Caprylic Acid (C8)

While the C6, C8, C10 and C12 strains are all classified as MCTs, the C6, C8 and C10 strains are able to quickly convert fat to ketones in order to provide the body with a boost of energy.  This is because these strains of MCT bypass the digestive tract and travel straight to the liver.  They are then able to break down into ketones which are sent through your bloodstream, providing energy to the rest of the body.

In contrast, the C12 strain acts like any standard fatty acid which travels through the stomach and breaks down in the small intestine before being absorbed within the bloodstream and being used for energy. 

What is contained in the average dosage of MCT oil?

Many types of MCT oil are harvested from coconut oil, although a cheaper variety is produced from palm oil.  Typically, a brand of MCT oil may consist of a combination of around 41% of the C8 strain along with around 27% of the C10 strain.  These inclusions ensure fast burning properties.  Some MCT oil brands may then contain around 30% of C12, or Lauric Acid, which complements the quick burning properties with a slower burning source of fuel.

Can MCT oil work if the body is in the state of ketosis?

MCT oil is a perfect supplement for anyone who is following a low-carb lifestyle or a ketogenic diet.  A low-carb, or ketogenic, diet involves consuming very little, or no, carbohydrates while eating a moderate amount of protein.  Once the body has no carbohydrates to use, it reverts to the body’s fat stores, turning fat into ketones which are then used as alternative energy.  MCT oil subsequently complements ketosis, being able to convert directly into energy in the form of ketones with little input from the liver. 

Should I buy MCT oil derived from coconut oil or palm oil?

Palm oil is a much cheaper variety, although it is much more friendly to the environment to purchase coconut oil.  Palm oil is harvested from native palm forests, which is a practice which is contributing to the destruction of orangutangs’ habitats.  When alternatives are so readily available, there really is no need for the MCT oil to be derived from palm oil. 

Other Uses for MT Oil

While MCT oil has taken the health supplement and the low-carb lifestyle trend by storm, aiding weight loss and boosting energy and performance,  there are some other uses for MCTs also.  Medical uses of MCTs include preventing the breakdown of muscles in critically ill patients when inserted intravenously.  MCTs can also aid patients with Waldmann disease, and it can also provide benefits for children who experience some types of seizures.

Possible Side-Effects When Using MCT Oil

MCT oil is taken by the mouth and is generally safe to do so.  However, as with other supplements, there are some possible side-effects.   Side-effects include:

  • Diarrhea.
  • Irritability.
  • Nausea.
  • Intestinal gas.
  • Essential fatty acid deficiency.
  • Discomfort in the stomach.

Who Should Not Use MCT Oil?

While there is little known about the side effects of using MCT oil when you are pregnant or breastfeeding, it is best to avoid using to ensure the safety and wellbeing of both yourself and your baby. 

Any individual who is diabetic should also avoid using.  MCT’s cause a build-up of ketones within the body which can offer some problems for diabetics.  It is therefore advised to avoid using if you are diabetic.

Furthermore, any individual who suffers from liver problems such as cirrhosis should avoid using MCTs.  This is because MCTs are processed by the liver and therefore may cause such an individual many problems.

How Much MCT Oil Should I Consume?

It is important to remember that MCT oil is very powerful and can provide you help with losing weight and enabling a sharper focus.  As the oil is colorless and odorless, it is easy to use and consume and can be effortlessly added to food or drinks, such as coffee. 

However, it is important to remember to take the correct dosage so that you do not take too much but that you also take enough in order to feel the benefits.  Remember to read the instructions of your MCT oil bottle, although there is some general guidance below:

  • Beginners using MCT oil should start off slow and then build up their dosage. This is because the body is not used to the MCT strains and therefore will need to gradually get used to the effects.
  • For days 1 – 3 of trying MCT oil, consume around 1 teaspoon of MCT oil.
  • For days 4 – 6, increase your dosage to 2 teaspoons of MCT oil.
  • On day 7, attempt to consume the full dosage of 1 tablespoon of MCT oil. Your body should now be used to the full dosage of MCT oil.
  • If you feel any side-effects increase as you increase the MCT oil dosage, scale back your dosage for a short while and see if that makes a positive difference.
  • After a while of using 1 tablespoon of MCT oil daily, you will become an experienced user who can attempt a higher dosage if desired. You could try a dosage of 2 tablespoons daily to feel maximum benefits.

How Can I Consume MCT Oil?

You consume MCT oil by mouth with many users preferring to add the oil to a drink such as their morning coffee or smoothie.  For seasoned users of MCT oil, they may add their second tablespoon of MCT oil to a pre-workout smoothie or other drink, 30 minutes before the gym to ensure maximum energy performance is achieved.

In addition to MCT oil, it is also possible to purchase an MCT creamer which is a great MCT addition to coffee.

Best MCT Oils Available

1. Premium MCT Oil by Sports Research

Premium MCT Oil by Sports Research

The Premium MCT Oil by Sports Research is derived from Non-GMO Coconuts and is provided in a BPA free bottle.  Prices start at $19.95 for a 16-ounce bottle, with larger sizes and even travel packets available.

Premium MCT Oil is 100% coconut sourced with no palm oil is use, perfect for the environmentally friendly.  The MCT oil is also non-GMO project verified and is certified Keto, Paleo, and Vegan-friendly.

The MCT oil is colorless and odorless and so is easily added to drinks or to foods.  It comes with a 90-day satisfaction guarantee which ensures that you receive a full refund if you are not happy with the product and return the goods to the supplier.

Specific instructions for the Premium MCT Oil by Sports Research states that 1 tablespoon should be consumed daily, building resistance up to a consumption of 3 tablespoons daily as a maximum.

There are 13.5 grams of MCTs within the standards Premium MCT Oil bottle, of which contains 5.65 grams of the C8 strain, 3.7 grams of the C10 strain and 4.0 grams of the less effective C12 strain.

2. Nature’s Way MCT Oil

Nature’s Way MCT Oil

Nature’s Way MCT Oil offers plant-based 100% potency, deriving MCT from coconut.  Prices start at $16.61 for a 16-ounce bottle, with larger sized bottles being available, for example, $23.18 for a 30-ounce bottle.

Sold in a BPA-free bottle, the MCT oil is suitable to be used by vegetarians.  It contains no palm oils and so adds an environmentally friendly ethos to the product.  Nature’s Way professes to only use premium coconuts for their MCT oil, gaining the very best derivatives.

The standard bottle contains 14 grams of MCT, consisting of 7.7 grams of the C8 strain, 5 grams of the C10 strain and only 1.3 grams of the less effective C12 strain.  This provides a high consistency of both the effective C8 and C10 strains of MCT, providing a highly potent mixture.

User instructions for Nature’s Way MCT oil state that 1 tablespoon of the oil should be taken as and when needed.  There is no maximum stated on the dosage although a maximum of 2 to 3 tablespoons daily for the most experienced MCT oil.

3. Purely Inspired 100% Pure MCT Oil

Purely Inspired 100% Pure MCT Oil

The Purely Inspired 100% Pure MCT Oil is sustainably sourced from 100% non-GMO coconuts, professing to be easily absorbed and quickly converted into sustained energy.  An instant source of energy is acquired from clean fat as opposed to sugar, compiling consistent energy.

Completely unflavored and odorless, the supplement can be easily added to smoothies, coffees or as a dressing for salads.  The MCT oil consists of 14 grams of MCTs including C8 and C10.  Purely Inspired provides instructions on their packaging that only 1 tablespoon of MCT oil should be consumed daily.

Purely Inspired’s MCT Oil is certified Keto and Paleo in addition to being vegan-friendly.  It is gluten-free and also non-GMO derivative.  Prices start at $28.37 for an average-sized bottle.

Bulletproof Brain Octane Oil – from $6.95

The Bulletproof Brain Octane Oil is a good option for those new to MCT oil as you can purchase a small 3-ounce bottle for only $6.95.  The MCT oil is sourced from coconut and subsequently concentrated to provide a pure source of energy, perfect for your body and your brain.  It professes to curb hunger and provide both your body and your brain with a performance and concentration boost.

To ensure a pure and clean MCT oil, the Bulletproof Brain Octane Oil is triple distilled, set through a process which uses only heat, water, and pressure to ensure that your MCT oil is 100% pure.

The Bulletproof Brain Octane Oil is made from the best part of the coconut, with no palm oil in sight, ensuring that the environment is not endangered within the process of creating this great product.

This product professes to provide four times the ketone energy of coconut oil alone, providing maximum performance from your MCT oil.

4. Bulletproof Brain Octane Oil

Bulletproof Brain Octane Oil

The Bulletproof Brain Octane Oil is a good option for those new to MCT oil as you can purchase a small 3-ounce bottle for only $6.95.  The MCT oil is sourced from coconut and subsequently concentrated to provide a pure source of energy, perfect for your body and your brain.  It professes to curb hunger and provide both your body and your brain with a performance and concentration boost.

To ensure a pure and clean MCT oil, the Bulletproof Brain Octane Oil is triple distilled, set through a process which uses only heat, water, and pressure to ensure that your MCT oil is 100% pure.

The Bulletproof Brain Octane Oil is made from the best part of the coconut, with no palm oil in sight, ensuring that the environment is not endangered within the process of creating this great product.

This product professes to provide four times the ketone energy of coconut oil alone, providing maximum performance from your MCT oil.

5. MCT Oil Powder

MCT Oil Powder

An alternative to the MCT oils which are available across the market is the MCT Oil Powder which promises a gentler experience for the stomach with less mess for you.  Being a great addition to coffee, the MCT Oil Powder is priced at $19.97 for a 16-ounce tub.

The MCT Oil Powder is 100& organic and contains no-GMO products and is additionally free form artificial preservatives and additives. Furthermore, the less effective C12 MCT strain does not feature in this blend with a 59% C8 and a 40% C10 composition.

User instructions state that you are to mix thoroughly one scoop to an 8-ounce beverage, using one to three times per day.  The oil powder is described as stackable with other supplements such as protein and collagen and is in a take anywhere packaging for ease of use on the go.

The MCT Oil Powder comes with a 100% guarantee for left, with no questions asked.

6. MCT Oil Keto Fuel Shots

MCT Oil Keto Fuel Shots

For MCT oil users who are constantly on the go or who want the benefit of consuming MCT oil at the gym without the hassle of mixing or blending, MCT Oil Keto Fuel Shots may be the perfect option.  For a starting price of around $34.99, you receive 24 individual bottles of half an ounce, which are ready to drink or add to your food or drink as required.  A bonus with the MCT Oil Keto Fuel Shots is that there is no need for measuring; each bottle contains a full dosage ready for you to use.

The MCT Oil Keto Fuel Shots assists in weight management and provides you with the energy you need when you are on the go or at the gym.  The Fuel Shots are made with 100% pure coconut oil and feature non-GMO ingredients.  The Fuel Shots are lactose-free and gluten-free as well as being vegetarian-friendly.

This product comes with a 100% customer satisfaction guarantee for the first 30 days after purchase, just in case you are not happy with the Fuel Shots.  In addition, smaller packs of Fuel Shots are available for a trial, such as a two pack for only $5.99.

7. 100% Pure MCT Oil by Tin Star Foods

100% Pure MCT Oil by Tin Star Foods

A further alternative to taking MCT oil on the go is the 100% Pure MCT Oil sachets, priced at around $13.99 for 10 servings.  The MCT oil is made with 100% coconut oil, with no palm oil in sight.  This adds a great environmentally-friendly component to the product.

In addition, the MCT Oil is approved for Ketogenic and Paleo diets and lifestyles in order to provide a brain boost.

Unlike many MCT oils on the market, the 100% Pure MCT Oil by Tin Star Foods does not contain any lauric acid, the less effective C12 MCT strain.  This ensures that all components of the MCT oil are actively boosting your brain focus and your physical performance as fast and as effectively as possible.

The 100% Pure MCT Oil by Tin Star Foods profess to be ethically sourced and consisting entirely of coconut oil, being Whole30 approved in addition to paleo and ketogenic friendly.  Each sachet contains 0.5-ounces of liquid which can be added to your coffee, smoothie or meal, ensuring that the MCT oil is flavorless, odorless and colorless.

For individuals following a low-carb or keto diet, the option of consuming the MCT oil supplement adds a great layer to your lifestyle.  Boosting brain power and physical endurance along with aiding weight loss and curbing hunger, MCT oil is the perfect choice to add to your healthy lifestyle.  Simply adding a tablespoon of MCT oil to your coffee every morning will ensure that you start the morning in the right way, enabling your brain to function effectively while complementing your body

What to Look for When Purchasing MCT Oil

MCT oil has no taste or smell, ensuring that it is easy to drink or add to your favorite food or drink.  There are so many options for the consumer to choose from, including the standard oil in bottle form, to MCT oil powders which are great when combined with coffee.  Or you may prefer travel bottles or sachets which are pre-measured for ease of use and can be taken with you anywhere you go.

The main feature to look out for when considering purchasing MCT oil is the percentage of C8, C10 and C12 strains of MCT which make up the components of the liquid. C8 and C10 are the fast acting MCT strains, and so are the effective components to look out for, ensuring that you receive quick results from your product.  The better MCT oils will contain no, or very little, of the C12 strain which is also known as lauric acid.  The best performing MCT oils will contain high percentages of C8 and C10.