When you’re on the ketogenic diet, finding the perfect protein powder to help you in the gym without alerting your regime is difficult.

The keto diet is a low-carbohydrate regime that is designed to alert the inner biology of your body. It is a highly effective weight loss plan and is a great diet to participate in if you want to lead a healthier lifestyle.

Keto protein powders are a growing market. With so many options available, it can be hard to navigate your way through and find the best one for your needs.

Things To Consider

When on the keto diet, you should make sure you are getting as much of your necessary nutrients through your food as possible.

This means consuming natural protein sources like eggs, meat, fish and nuts.

If you want to supplement your protein, you need to make sure that you’re not consuming powders that contain carbohydrates. This will impact your progress on the keto diet, causing you to gain weight and feel sluggish.

Another thing to consider is sugars and flavorings.

Most ketogenic shakes contain sweeteners to improve their taste. Of course, because they contain sweeteners, their sugar content is usually quite high. Most flavored protein shakes contain around 8-10 grams more carbohydrates than unsweetened versions.

When looking into protein shakes, you should also consider their absorption. Protein shakes are designed to be assimilated by your body in order to provide you the benefits.

You can determine how easy a ketogenic protein powder will be to absorb by checking the “protein digestibility corrected amino acid score.”

This rating is based on how well the protein and amino acids will be absorbed into your body.

Some ingredients, like why egg whites and casein will have a higher rating than foods like peas and hemp. The higher to rating, the better the benefits will be for your body.

The Best Keto Protein Shakes

Here follows our top keto-friendly protein shakes that will impact your body and performance, without ruining your keto diet progress.

1. BPI Sports ISO-HD Protein Powder

BPI Sports ISO-HD Protein Powder

The BPI Sports ISO-HD Protein Powder is a high-quality keto-friendly powder that comes at an affordable price.

This makes it a great option for so many people, including beginners to both working out and the keto diet. It is an investment you can comfortably make, without worrying about wasting money.

This protein powder is incredibly low carb, with each 33-gram serving only containing 3-grams of carbohydrates and basically no lactose.

This protein powder also contains a high concentration of BCAAs. This ingredient contributes to muscle growth and provides faster recovery to your body after a workout. BCAA leucine is a powerful anabolic trigger. It works to activate protein synthesis after physical activity, during which your muscles will be stretched and contorted.

This process after exercise supports your muscle growth and helps contribute to a fast recovery – allowing you to get back at it the next day without any pain.

Despite the lack of sugar in BPI Sports ISO-HD Protein Powder, it is still tasty and is available in a range of flavors including banana, chocolate brownie, peanut butter, and sweet s’mores.

Due to the lack of carbohydrates and sugars, this protein powder is a great ketogenic option. It is designed to help your muscles recover faster after a workout and is generally a great aid to your diet and fitness goals.

The BPI Sports ISO-HD Protein Powder is such a great option for a wide range of keto dieters because of it’s a great taste and range of flavors while remaining suitable for the diet. It also absorbs into the body well, which is why it is so effective.

If you are on the ketogenic diet and are looking for supplements to aid your workouts or general health, then BPI Sports is a great brand to look into.

This protein powder is a versatile supplement that can be taken in various different ways to suit your needs or routine. As well as mixing this protein powder into a shake that can be consumed after a workout, you can also consume a scoop of the powder before or after the gym and in-between meals.

This will give you an additional energy boost that you may need, as well as satisfying any cravings you have with healthy calories.

The range of flavors available allows you to get creative with this protein powder. You can add natural, unflavoured collagen peptides (collagen protein products) with each serving to increase your results. You can also try adding some MCT or coconut oil to the powder or shake for additional flavor and nutrients.

The BPI Sports ISO-HD Protein Powder is an incredibly effective, versatile and tasty protein powder that is safe to consume even on the keto diet. It is a great addition to any workout and will aid muscle repair after each gym session.

BPI Sports ISO-HD Protein Powder Highlights

  • A low-carb, low-sugar and low-fat protein powder
  • Available in a range of tasty flavors
  • Works to repair muscles and support growth
  • Great value product
  • Contains natural BPAAs

Key Specs

  •   Weight: 1.6 pounds
  •   Number of Servings: 23
  •   Recommended Serving: 2 scoops

2. Perfect Keto Collagen

Perfect Keto Collagen

Perfect Keto Collagen is a high-quality, keto-friendly supplement powder that has been manufactured by one of the leading names in the keto industry. This ensures that this product is a safe and reliable supplement, suitable for your dietary needs.

The Perfect Keto Collagen is a mixture of medium chain triglycerides (MCTs) and collagen. MCTs are fatty acids that are full of health benefits and are easy to digest, and collagen provides essential amino acids. These amino acids help replenish your body and support recovery after strenuous physical activity.

This powder uses the combination of both MCTs and collagen to increase your energy levels, suppress appetite, improve mental accuracy, memory, and neurological functions.

This supplement powder is an all-around product that supports the growth and recovery of both your brain and body.

Collagen is a highly effective and excellent alternative to dairy-based proteins typically found in powder supplements like this. Dairy products like whey, casein, and eggs are commonly used in protein powders as nutrition and can cause negative side effects in people who are lactose tolerant or who have issues with dairy.

As the Perfect Keto Collagen powder relies on collagen for protein, there are no such issues.

Additionally, collagen provides the same types of amino acids as their dairy counterparts, making it a better and safer alternative to use.

Collagen does not just support the repair and growth of muscles; it provides external benefits too. Collagen is typically used in skin care products because of the way it impacts the skin, and these benefits can be given through this supplement.

This supplement gives the skin a supple, moist and healthy texture and appearance. It does this by targeting the sub-dermal tissues of the skin and encouraging rejuvenation.

Collagen can also impact nails, by helping them grow strong and flexible, while also strengthening joints and connective tissue. These additional benefits are so helpful when embarking on a fitness journey.

Joints, connective tissue, and muscles are the most impacted areas when working out.

This supplement would be great for beginners to both the gym and the keto diet due to the range of benefits it provides and how much it supports the body.

This will allow you to really stick into your workouts, without fear of causing damage or waking up the next morning in pain.

Overall, the use of collagen within this supplement powder as an alternative to dairy-based protein is brilliant. It provides the same benefits typical protein powders provide, such as muscle repair and energy boosts, as well as a lot of additional results.

These results can really help your confidence as you know your body, internal and external, is being supported throughout your fitness journey.

Using collagen also makes this protein powder suitable for a wide range of people, as it will not cause adverse effects.

Perfect Keto Collagen Highlights

  • Contains beneficial MCTs for body repair
  • Collagen is a great alternative to dairy-based proteins
  • Supports internal and external workings of the body, including skin and nails
  • Manufactured by a well-established company
  • Will suppress appetite and increase energy

Key Specs

  • Weight: 12 ounces
  • Number of Servings: 20
  • Recommended Serving: 1 scoop

3. Optimum Nutrition Platinum HydroWhey

Optimum Nutrition Platinum HydroWhey

Optimum Nutrition is a well-established company within the health and wellness industry. They are renown for their protein supplements, and the HydroWhey protein powder is no exception.

The Platinum HydroWhey protein powder is made from a concentrated source of hydrolyzed whey protein isolates. The powder also contains digestive enzymes that support your inner workings and prevent any digestive stress.

This makes it easier for the body to absorb the nutrients this supplement provides, making it a powder worth consuming. Furthermore, this whey protein isolates are sugar-free, gluten-free, low-fat and have no cholesterol.

Not only does this supplement provide your body with a range of nutrients, that can be easily absorbed, but it will also not impact your current dietary goals and will help you stick to the ketogenic regime.

The Optimum Nutrition Platinum HydroWhey is designed to increase body mass, reduce body fat and naturally enhance lean muscle mass and strength. This makes this protein powder ideal for those who want to get into bodybuilding, body shaping or simply want to enhance their bodies for more confidence.

Not only is this protein powder designed to improve the appearance of your muscles, but it will also support you when working out. As it increases muscle strength, this supplement is a great one to take before a gym session to see better results.

The Platinum HydroWhey protein shake is also incredibly convenient, as it is an instant mixture that can be made into a shake effortlessly. You can easily mix it within seconds before you head off to the gym or exercise class. It is a great supplement to insert into your daily routine.

As it is easy to make, it is easier for you to regularly consume the supplement and reap the benefits daily. The protein shake also comes in various flavors, including chocolate, strawberry, chocolate peanut butter, and cookies and cream.

It is a tasty supplement that actually feels like a treat when drank. This makes it a great after-workout supplement. You can reward yourself for all of the hard work you’ve put into a workout with this tasty, sweet and healthy powder.

The Optimum Nutrition Platinum HydroWhey is also versatile in when it can be consumed, making it suitable for so many people and routines. It can be used before, during or after a workout as well as any other time during the day when you feel a sweet-tooth craving but want to stay on plan.

It can be used as a meal replacement at any point in the day, to keep you on track for your keto diet. As a versatile and tasty supplement, this protein powder is a wonderful option for a wide range of people.

Optimum Nutrition Platinum HydroWhey Highlights

  • Relies on premium whey protein isolates
  • Low-carb, low-fat and low-sugar
  • Various flavors available to suit any taste or need
  • Designed to alter both the physical appearance and strength of muscles
  • Ideal for after, during or before workouts for increased performance

Key Specs

  • Weight: 3.5 pounds
  • Number of Servings: 40
  • Recommended Serving: 1 scoop

4. Nature's Best Isopure Zero Carb Protein Powder

Nature's Best Isopure Zero Carb Protein Powder

Nature’s Best is one of our favorite supplement brands to date as all of their products are packed full of nutrients while remaining low-carbohydrate.

The Inspire Zero Carb Protein Powder uses only 100% whey protein isolate powders to provide you with the energy and strength to tackle every workout.

This protein powder has been manufactured through a complete microfiltration process, which means it completely dissolves in water and ice. A lot of other protein powders do not fully dissolve, meaning that a lot of nutrients go untouched and you end up wasting money on useless supplements.

This Zero Carb Protein Powder is incredibly easy to use and is a healthy, tasty and nutritious smoothie mix. Because it dissolves perfectly in water, it can be made and consumed anywhere. This makes it the ideal supplement for busy ketogenic dieters who do not have time for complicated processes throughout the day.

If you have little time in your daily routine, but still want to consume essential nutrients, then this is the protein powder for you.

It is a healthy smoothie mix that has been designed to help you lose weight and bulk up with each and every workout. This combined with a low-carbohydrate keto diet is certain to cause great changes in your body.

This is a whey protein product that will not throw you off course or kick you out of your hard-earned ketosis. It will provide you with plenty of energy, fat-burning, and muscle increasing nutrients to make every workout even better.

The Inspire Zero Carb Protein Powder is perhaps one of the best whey protein powders available because of it’s a great price and its composition. If you want to bulk up without ruining your keto diet plan, then you will want to try this supplement.

Inspire Zero Carb Protein Powder Highlights

  • Zero sugar and zero carb ingredients
  • Great price and composition protein powder
  • Dissolves perfectly in water and ice, making it ideal for on-the-go
  • Designed to bulk you up and aid weight loss
  • Will not impact your ketosis

Key Specs

  • Weight: 3 pounds
  • Number of Servings: 22
  • Recommended Serving: 2 scoops

5. Kiss My Keto Protein Powder

Kiss My Keto Protein Powder

Kiss My Keto Protein Powder is a delicious and nutritious protein powder that provides a whole range of benefits to your body before and after working out.

It is a wonderful blend of essential amino acids and omega 3 fatty acids, both of which are vital in muscle restoration. Both acids work to restore damaged muscle tissue, which appears after strenuous workouts, and constructing new lean muscles in their place.

This formidable protein powder can be consumed either before or after a workout to provide energy and restoration after strengthening your muscles. When taken before you workout, you are certain to notice an incredible boost in your energy and ability to work your body.

This will help you get more out of your workouts and make some real changes to your body. Alternatively, you can take this protein powder after a workout to restore your tired muscles and provide your body with the nutrients it desperately craves.

Once you get into the habit of consuming this protein powder on a regular basis, which shouldn’t be difficult due to its great chocolate flavor, you will notice a real change in your body. Fueling your body with nutrients and protein is certain to improve your workout and physique.

Kiss My Keto Protein Powder tastes just as good as its competitors, but it is free from any artificial flavorings that they use. In most protein powders use artificial flavorings, which can be detrimental to a keto diet, to boost the taste of their powders or increase bioavailability.

Luckily, Kiss My Keto does not need anything artificial to make it great.

This protein powder is chock-full of BHB salts, which stabilize blood sugar levels and enhance insulin sensitivity reducing the need for carbohydrates.

It also contains:

–        Calcium which is essential in building and maintains a healthy skeleton from which your new muscles hang on

–        Magnesium to provide increased energy when needed and calms the nerves to aid in a more restful sleep afterward

–        L-citrulline which is an essential amino acid that contributes to a healthy heart and immune system.

If you want to maintain the benefits of ketosis, which is likely after all of your hard work, as well as being able to see better results in the gym then the Kiss My Keto Protein Powder is a great option.

It is designed to not only support healthy muscle growth but also strengthens the bones, promotes restful sleep and maintains a healthy heart and immune system.

This supplement is great to take total care of your physical health, even while on the restrictive keto diet.

Kiss My Keto Protein Powder Highlights

  • Contains essential fatty acids and amino acids to support the body
  • Includes calcium, for strong bones, and magnesium to promote rest after a workout
  • Can provide a boost before or after a workout
  • Supports the heart and immune system
  • Total care of your physical health

Key Specs

  • Weight: 17 ounces
  • Number of Servings: 25
  • Recommended Serving: 1 scoop

6. Onnit Grass Fed Whey Protein Isolate

Onnit Grass Fed Whey Protein Isolate

This keto-friendly protein powder is one you can trust, due to how well-established Onnit is within the health and fitness industry. Onnit is a full-service health company that offers everything from kettlebells to supplements.

They have all of your fitness needs covered so you can rest assured that this protein powder will work as it should as it’s best made by the best.

The Grass Fed Whey Protein Isolate powder was actually manufactured to fill an obvious gap in their range of products. Prior to this keto-friendly option, the only protein supplement Onnit produced was a goat milk whey drink that was intended to aid the recovery of muscles after a workout.

We have to say that this Why Protein Isolate is certainly more effective – and better for ketogenic dieters! But the wait allowed Onnit to perfect their protein powder and it seems as though they really have paid attention to what their customers want and need.

The Onnit Grass Fed Whey Protein Isolate powder does not contain any artificial flavors like a lot of other similar supplements do. Although these are normally included to improve the taste of protein powders, they also increase the sugar content which would be detrimental to your keto diet plan.

However, a lack of artificial flavoring does not mean that this protein powder lacks taste. In fact, it could be argued that it is the exact opposite!

This protein powder comes in a range of various different flavors, although perhaps the most popular and noticeable is the Mexican Chocolate. This flavor may not be exactly what you were expecting, as it isn’t too sweet, it certainly isn’t unpleasant and makes for an interesting smoothie.

For those of you who do not have as wide of a palette, a vanilla flavor is a great option. It is exactly what it says on the tin and doesn’t leave a lingering aftertaste as other shakes can do.

This Grass Fed Whey Protein Isolate relies on high-quality ingredients and, although this may be reflected in the cost, it makes all the difference. The whey used in this supplement comes from the milk of free-range dairy cattle.

Not only does it taste good and provide excellent benefits but it is also a sustainable, eco-friendly supplement. You can feel good within yourself and about yourself when consuming it.

Onnit Grass Fed Whey Protein Isolate Highlights

  • No artificial flavors or sweeteners, making it keto-friendly
  • Uses high-quality ingredients
  • Multiple flavors available
  • Relies on free-range dairy cattle, making it sustainable and eco-friendly
  • Full of digestive enzymes and probiotics

Key Specs

  • Weight: 27.5 ounce
  • Number of Servings: 30
  • Recommended Serving: 1 scoop

7. Julian Bakery Paleo Protein Powder

Julian Bakery Paleo Protein Powder

The Julian Bakery Paleo Protein Powder is a totally customizable supplement as it is available as either a 100% egg white protein or 100% beef protein.

This makes the supplement suitable for a range of diets and people. It is great to see that a company is aware of their customers.

Julian Bakery understands that a lot of their clientele are lactose intolerant or have some form of dairy allergen. Typically this would exclude them from great quality protein supplements, but with the option to chose from two protein sources this is no longer the case.

This protein powder, both the egg and beef version, contain beneficial probiotics and are gluten-free, which makes them ideal for ketogenic dieters.

This protein powder also does not contain any artificial flavors or sweeteners, no does it feature any GMOs.

In a standard serving of either protein powder, there are about 2 grams of carbohydrates. This is an incredibly low amount which is why this is great for those on the keto diet.

The keto diet requires little to no carbohydrates to allow the body to run on ketones, rather than glucose. This protein shake will help you out in the gym without altering the biological changes in your body.

A typical serving also provides around 4.3 grams of protein. This is a great amount to consume either before a workout, for an energy boost and increased performance, of afterward to support the healing of your muscles.

Julian Bakery Paleo Protein Powder Highlights

  • Suitable for those who are lactose intolerant or have allergies
  • Uses natural, rather than artificial, sweeteners
  • Suitable for drinking, eating or added to baked goods
  • Enhances weight loss and muscle growth
  • Fits in with the ketogenic diet

Key Specs

  • Weight: 2 pounds
  • Number of Servings: 30
  • Recommended Serving: 1 scoop

8. Naturade Vegansmart Plant-Based Vegan Protein

Naturade Vegansmart Plant-Based Vegan Protein

The Vegansmart Plant-Based Vegan Protein is an excellent product that stands out due to the fact it can be added to any beverage of your choice to make a smooth and nutritious protein shake.

As this is a plant-based protein powder, the protein content is not as generous as can be found in competitors. But this is not a downfall – it simply isn’t needed. Plant-based proteins are renown for their bioavailability, and that is what makes all the difference with this product.

Bioavailability means that only a small amount of this supplement is needed each time, yet you will still receive the kind of benefits you’d expect from additional protein.

Plant-based protein powders are incredibly efficient and effective. The combination of the five different plant proteins is enough to keep you exercising regularly, maintain your energy levels and build muscle.

It doesn’t matter where the protein has come from really, as long as it does the job and that is exactly why this vegan supplement is so popular.

As well as providing the essential protein needed to keep up with your ketogenic diet and workout routine, Vegansmart also has 22 essential vitamins and minerals included. This is in addition to 6 grams of dietary fiber and a range of fatty omega 3 acids.

All of which contribute to a healthy mind and body and support your changing biology when on a ketogenic or plant-based diet.

Vegansmart is an incredibly well-rounded protein supplement that can support your body during and after workouts, as well as providing a range of essential nutrients to improve your overall health.

Naturade Vegansmart Plant-Based Vegan Protein Highlights

  • A certified vegan product
  • Can be added to any beverage to make a protein shake
  • Contains 22 essential vitamins and minerals to support your health
  • Well-rounded supplement for internal and external support
  • Full of omega 3 fatty acids

Key Specs

  • Weight: 1.5 pounds
  • Number of Servings: 15
  • Recommended Serving: 2 scoops

9. Elevate Nutrition Plant-Based Vegan Performance Protein Powder

Elevate Nutrition Plant-Based Vegan Performance Protein Powder

Elevate are a fairly small company that have big ambitions for the health and fitness industry. When you purchase this protein powder, you are supporting a small entrepreneur and helping them make a difference to the industry.

This Plant-Based Vegan Performance Protein Powder is a surprisingly effective supplement that can aid in building muscle. It is designed for those who want to build their muscle mass while minimizing their sugar and carbohydrate intake.

It is also highly effective at improving your performance and energy levels in the gym. This makes the Vegan Performance Protein Powder an amazing supplement for those who want to improve on their personal bests and set new records with each workout.

In some cases, using vegan as a label can simply mean that a supplement is not equipped enough to do what you want it to. In the case of the Elevate Plant-Based Powder, the vegan label certainly isn’t covering anything!

This vegan protein powder is highly effective and relies on plant proteins to provide higher levels of bioavailability, especially when compared to dairy-based supplements like whey or casein.

Even if you are not on a plant-based diet, this powerful and effective supplement may be a great option for you – especially if you want to increase your muscle mass and power at the gym.

This protein powder is sugar-free and contains essential fatty acids and BCAAs. It is a great supplement for a wide range of dietary needs, especially the keto diet.

Elevate Nutrition Plant-Based Vegan Performance Protein Powder Highlights

  • Certified vegan product
  • Ideal for weight loss and building muscle
  • Just as effective than dairy alternatives
  • A higher degree of bioavailability
  • Contains essential fatty acids and BCAAs

Key Specs

  • Weight: 2 pounds
  • Number of Servings: 26
  • Recommended Serving: 1 scoop

10. Ora Organic Chocolate Protein Powder

Ora Organic Chocolate Protein Powder

Ora Organic take their protein supplements very seriously, and this chocolate version is no exception.

This protein powder is full of digestive enzymes, including protease, lipase, and amylase all of which help your body absorb the nutrients included.

This supplement also contains essential fatty acids, micro, and macronutrients as well as over 20 organic superfoods, including organic cocoa. All of this ingredient have been combined to produce a vegan-safe protein powder that effectively repairs muscles, enhances energy and contributes to weight loss.

The Ora Organic Protein Powder is easy to consume and enters your system effortlessly to give you instant access to the benefits. It works faster than any animal-based product, which is why you only need a small serving each time.

This makes the product great value due to how long it will last you than dairy or meat-based competitors.

This protein powder has been designed to boost your energy and maintain it, so you can tackle the gym and work out your body. If you want to make real changes to your body, diet, and fitness, then this organic protein supplement is going to help you out.

Ora Organic Chocolate Protein Powder Highlights

  • Ingredients are from organic sources
  • Works better than dairy or meat-based alternatives
  • Great value
  • High in protein, low in carbs and sugars
  • Increases energy and aids weight loss

Key Specs

  • Weight: 1.5 pounds
  • Number of Servings: 20
  • Recommended Serving: 2 scoops

A Guide To Protein Powders

If you are new to the world of supplements, then it is likely that you’ll have some questions about how to make the most out of them.

When is the best time to consume protein powders?

Protein powders are designed to help develop the recovery and strength of your muscles.

There is a range of times when you can consume protein powders to feel their benefits:

·       Before a workout: to provide you with an energy boost, letting you hit your workout harder and burning more fat each time

·       After working out: this is when your muscles are in desperate need of protein, and your body can benefit from the additional nutrients included

·       Before sleep: casein protein powders are a slow-release supplement, which makes them a great overnight repairing tool. This will support your muscles healing overnight, so you’re ready to hit the gym even harder in the morning

·       First thing in the morning: when you are asleep, your body goes without nutrition for around 8 hours. A great way to combat this and start your day off right is by consuming a protein shake or adding some powder to your breakfast

What are the benefits of a keto protein powder?

Protein powders are a great dietary supplement that can make a huge difference to your body. They are designed to support weight loss and muscle growth, providing you are putting most of the effort in yourself.

If you are unsure about whether you need protein supplements, you should consider their benefits:

·       Proven to aid weight loss

Protein powders are a good use of calories. After you’ve worked your body hard at the gym, you don’t want to ruin it by eating unhealthy foods.

Protein powders provide your body with filling nutrients to help aid the weight loss process as well as giving you more energy to workout and burn fat.

·       Reduces hunger

Cravings are the hardest thing to deal with when you’re starting a new diet, especially a restrictive regime like the keto diet. Protein powders are a great way to curb your hunger and provide your body with the nutrients it actually needs, instead of wasting calories on sweet treats.

Once consumed, protein shakes and powders make you feel full and satisfied, so you’ll be less hungry throughout the day, even after a hard workout.

·       Supports muscle growth and repair

Taking protein supplements will make a noticeable difference in the shape and tone of your body.

After working out, you need something to repair your muscles and protein powders are designed to do just that while maintaining their strength and new shape.

How much protein do I need on the keto diet?

The ketogenic diet is a plan that alters your body’s need for glucose as an energy source. By limiting the number of carbs and protein you consume, the amount of sugar produced in your blood will drop dramatically forcing your body to rely on fat for energy instead.

It is recommended for you to consume between 0.6-0.8-grams of protein per pound of lean muscle mass. This is the best way to enter ketosis.

On the keto diet, protein should make up around 15% of your daily diet.

Protein supplements can help you reach this goal if you do not get it through your food alone.

The additional nutrients and benefits that these protein supplements provide are often why they are popular for those on the keto diet.

They are designed to support your whole physical health and contribute to weight loss, which supports what the keto diet does.