The Importance of an Open Mental Health Discussion

The Importance of an Open Mental Health Discussion

  Mental Health has been in the news for quite a while now. According to newly released statistics, the rate of Mental Illness (specifically PTSD and Depression) among the US Military has been on the rise over the past few years. In fact, the rates had tripled....
Medical Treatments You Could Do At Home

Medical Treatments You Could Do At Home

  If you’re an active person, you know that staying active is crucial for good health. But, if you’re like me, and don’t like to exercise, you tend to fall back on your couch and watch television. This is because, no matter how active we may be, most of us like...
Tips to Avoid Common Mistakes if You are New to Yoga

Tips to Avoid Common Mistakes if You are New to Yoga

  The discipline of yoga has been enjoyed and practiced for thousands of years. Today, it’s grown into a multi-billion dollar industry with over 55 million people practicing yoga in the US in 2020 alone. There’s a reason yoga has become more and more...